Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:54 | +15.2% | 40th | 4:43 |
| Run 2 | 4:27 | 3:56 | +12.9% | 34th | 4:45 |
| Run 3 | 4:26 | 4:12 | +5.2% | 15th | 5:13 |
| Run 4 | 4:29 | 4:09 | +7.6% | 18th | 5:11 |
| Run 5 | 4:29 | 4:15 | +5.2% | 15th | 5:16 |
| Run 6 | 4:25 | 4:12 | +4.9% | 15th | 5:10 |
| Run 7 | 4:21 | 4:11 | +3.7% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +2.9% | 18th | 4:28 |
| Sled Push | strength | 3:01 | 2:09 | +39.3% | 55th | 3:00 |
| Sled Pull | strength | 3:50 | 3:36 | +6.1% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:43 | +5.5% | 9th | 5:47 |
| Row | aerobic | 4:08 | 4:20 | -5.0% | 1th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.6% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.6% | 7th | 5:17 |
| Wall Balls | strength | 4:13 | 4:22 | -3.7% | 3th | 7:01 |
| Total Running | running | 31:07 | 29:13 | +6.5% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength