Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.5% | 40th | 4:43 |
| Run 2 | 4:37 | 5:00 | -7.8% | 47th | 4:45 |
| Run 3 | 5:14 | 5:32 | -5.6% | 55th | 5:13 |
| Run 4 | 9:50 | 5:30 | +78.5% | 100th | 5:11 |
| Run 5 | 5:20 | 5:35 | -4.7% | 58th | 5:16 |
| Run 6 | 5:08 | 5:28 | -6.3% | 53th | 5:10 |
| Run 7 | 5:22 | 5:27 | -1.6% | 67th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:36 | -4.1% | 47th | 4:28 |
| Sled Push | strength | 3:24 | 3:15 | +4.1% | 75th | 3:00 |
| Sled Pull | strength | 5:48 | 5:30 | +5.2% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 4:38 | 6:26 | -28.1% | 25th | 5:47 |
| Row | aerobic | 5:12 | 4:58 | +4.4% | 84th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:27 | +10.3% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 5:46 | -3.4% | 64th | 5:17 |
| Wall Balls | strength | 7:15 | 7:51 | -7.7% | 62th | 7:01 |
| Total Running | running | 40:01 | 37:55 | +5.5% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength