Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:58 | -7.5% | 46th | 4:43 |
| Run 2 | 4:46 | 5:00 | -4.8% | 56th | 4:45 |
| Run 3 | 5:29 | 5:32 | -1.1% | 67th | 5:13 |
| Run 4 | 5:32 | 5:30 | +0.4% | 72th | 5:11 |
| Run 5 | 8:07 | 5:35 | +45.1% | 100th | 5:16 |
| Run 6 | 5:28 | 5:28 | -0.2% | 69th | 5:10 |
| Run 7 | 5:30 | 5:27 | +0.9% | 72th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 55th | 4:28 |
| Sled Push | strength | 2:35 | 3:16 | -20.9% | 28th | 3:00 |
| Sled Pull | strength | 5:10 | 5:30 | -6.3% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 6:26 | -4.0% | 65th | 5:47 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 56th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:27 | -22.2% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 5:46 | -4.9% | 61th | 5:17 |
| Wall Balls | strength | 9:10 | 7:51 | +16.7% | 85th | 7:01 |
| Total Running | running | 39:28 | 37:55 | +4.1% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength