Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -5.9% | 51th | 4:43 |
| Run 2 | 5:06 | 5:00 | +1.8% | 73th | 4:45 |
| Run 3 | 5:39 | 5:32 | +1.9% | 74th | 5:13 |
| Run 4 | 5:32 | 5:30 | +0.4% | 72th | 5:11 |
| Run 5 | 5:51 | 5:35 | +4.5% | 80th | 5:16 |
| Run 6 | 5:43 | 5:28 | +4.3% | 79th | 5:10 |
| Run 7 | 5:37 | 5:27 | +3.0% | 76th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 53th | 4:28 |
| Sled Push | strength | 3:27 | 3:16 | +5.5% | 77th | 3:00 |
| Sled Pull | strength | 4:53 | 5:30 | -11.5% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 8:11 | 6:26 | +26.9% | 91th | 5:47 |
| Row | aerobic | 4:49 | 4:58 | -3.3% | 54th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:27 | +25.8% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 5:47 | -4.7% | 62th | 5:17 |
| Wall Balls | strength | 7:05 | 7:51 | -9.9% | 59th | 7:01 |
| Total Running | running | 38:09 | 37:56 | +0.6% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength