Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.1% | 71th | 4:47 |
| Run 2 | 6:10 | 6:25 | -3.9% | 72th | 5:43 |
| Run 3 | 6:50 | 6:41 | +2.0% | 82th | 5:58 |
| Run 4 | 6:49 | 6:45 | +0.9% | 81th | 6:00 |
| Run 5 | 6:53 | 6:52 | +0.1% | 80th | 6:07 |
| Run 6 | 6:38 | 6:45 | -2.0% | 76th | 6:02 |
| Run 7 | 6:56 | 6:48 | +1.7% | 82th | 6:04 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 64th | 4:07 |
| Sled Push | strength | 1:55 | 2:08 | -10.3% | 59th | 1:54 |
| Sled Pull | strength | 4:15 | 4:12 | +1.1% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 4:45 | 4:05 | +16.3% | 92th | 3:28 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 53th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.2% | 67th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 4:28 | +3.4% | 82th | 3:50 |
| Wall Balls | strength | 5:00 | 4:58 | +0.4% | 80th | 4:26 |
| Total Running | running | 45:27 | 45:48 | -0.8% | 78th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength