Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1231
Total Time
1:31:57
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:59 | -7.5% | 47th | 4:43 |
| Run 2 | 4:32 | 5:01 | -9.8% | 40th | 4:45 |
| Run 3 | 5:05 | 5:33 | -8.6% | 48th | 5:13 |
| Run 4 | 5:11 | 5:31 | -6.2% | 55th | 5:11 |
| Run 5 | 5:24 | 5:36 | -3.8% | 61th | 5:16 |
| Run 6 | 5:16 | 5:29 | -4.2% | 60th | 5:10 |
| Run 7 | 5:12 | 5:28 | -4.9% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.7% | 66th | 4:28 |
| Sled Push | strength | 3:05 | 3:16 | -6.1% | 58th | 3:00 |
| Sled Pull | strength | 2:14 | 5:32 | -59.7% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 6:12 | 6:28 | -4.3% | 65th | 5:47 |
| Row | aerobic | 4:44 | 4:59 | -5.1% | 45th | 4:49 |
| Farmers Carry | strength | 3:12 | 2:28 | +29.3% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:48 | -8.8% | 55th | 5:17 |
| Wall Balls | strength | 13:44 | 7:54 | +73.8% | 100th | 7:01 |
| Total Running | running | 35:17 | 38:02 | -7.3% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength