Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:59 | -10.2% | 38th | 4:43 |
| Run 2 | 4:54 | 5:01 | -2.5% | 63th | 4:45 |
| Run 3 | 6:15 | 5:33 | +12.4% | 90th | 5:13 |
| Run 4 | 5:39 | 5:31 | +2.2% | 76th | 5:11 |
| Run 5 | 5:22 | 5:36 | -4.4% | 59th | 5:16 |
| Run 6 | 5:16 | 5:29 | -4.2% | 60th | 5:10 |
| Run 7 | 5:09 | 5:28 | -5.9% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 53th | 4:28 |
| Sled Push | strength | 3:37 | 3:16 | +10.2% | 83th | 3:00 |
| Sled Pull | strength | 6:05 | 5:32 | +9.8% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 7:42 | 6:28 | +18.8% | 87th | 5:47 |
| Row | aerobic | 4:48 | 4:59 | -3.8% | 52th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:28 | -30.0% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 5:48 | -19.1% | 35th | 5:17 |
| Wall Balls | strength | 8:55 | 7:54 | +12.8% | 83th | 7:01 |
| Total Running | running | 37:04 | 38:02 | -2.6% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength