Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.3% | 79th | 4:47 |
| Run 2 | 6:25 | 6:25 | -0.1% | 79th | 5:43 |
| Run 3 | 6:32 | 6:42 | -2.5% | 75th | 5:58 |
| Run 4 | 6:38 | 6:45 | -1.8% | 76th | 6:00 |
| Run 5 | 6:40 | 6:52 | -3.1% | 74th | 6:07 |
| Run 6 | 6:30 | 6:46 | -4.0% | 71th | 6:02 |
| Run 7 | 6:35 | 6:49 | -3.4% | 72th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 78th | 4:07 |
| Sled Push | strength | 2:20 | 2:08 | +9.2% | 90th | 1:54 |
| Sled Pull | strength | 4:42 | 4:12 | +11.7% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 4:26 | 4:05 | +8.4% | 87th | 3:28 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 82th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:32 | 4:28 | +1.4% | 80th | 3:50 |
| Wall Balls | strength | 5:06 | 4:59 | +2.3% | 82th | 4:26 |
| Total Running | running | 44:42 | 45:50 | -2.5% | 74th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength