Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.9% | 68th | 4:43 |
| Run 2 | 4:57 | 5:01 | -1.6% | 66th | 4:45 |
| Run 3 | 5:38 | 5:34 | +1.1% | 74th | 5:13 |
| Run 4 | 5:22 | 5:32 | -3.1% | 64th | 5:11 |
| Run 5 | 5:28 | 5:37 | -2.8% | 65th | 5:16 |
| Run 6 | 5:16 | 5:30 | -4.3% | 60th | 5:10 |
| Run 7 | 5:41 | 5:28 | +3.7% | 79th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:37 | -7.2% | 30th | 4:28 |
| Sled Push | strength | 2:16 | 3:17 | -31.1% | 10th | 3:00 |
| Sled Pull | strength | 4:48 | 5:33 | -13.5% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 6:53 | 6:29 | +5.9% | 78th | 5:47 |
| Row | aerobic | 4:45 | 4:59 | -4.9% | 46th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.7% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:46 | 5:49 | +16.2% | 87th | 5:17 |
| Wall Balls | strength | 10:38 | 7:55 | +34.2% | 93th | 7:01 |
| Total Running | running | 37:19 | 38:06 | -2.1% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength