Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:59 | -8.3% | 44th | 4:43 |
| Run 2 | 4:39 | 5:01 | -7.6% | 48th | 4:45 |
| Run 3 | 5:04 | 5:34 | -9.1% | 47th | 5:13 |
| Run 4 | 5:05 | 5:32 | -8.2% | 50th | 5:11 |
| Run 5 | 5:08 | 5:37 | -8.7% | 47th | 5:16 |
| Run 6 | 5:03 | 5:30 | -8.3% | 48th | 5:10 |
| Run 7 | 5:04 | 5:28 | -7.5% | 51th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.2% | 93th | 4:28 |
| Sled Push | strength | 2:26 | 3:17 | -26.0% | 19th | 3:00 |
| Sled Pull | strength | 6:06 | 5:33 | +9.9% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 8:52 | 6:30 | +36.4% | 95th | 5:47 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 82th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:28 | +24.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 6:56 | 5:49 | +19.0% | 90th | 5:17 |
| Wall Balls | strength | 6:57 | 7:55 | -12.3% | 57th | 7:01 |
| Total Running | running | 34:38 | 38:06 | -9.1% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength