Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +1.7% | 74th | 4:43 |
| Run 2 | 5:06 | 5:01 | +1.3% | 73th | 4:45 |
| Run 3 | 5:48 | 5:34 | +4.1% | 79th | 5:13 |
| Run 4 | 5:31 | 5:32 | -0.4% | 71th | 5:11 |
| Run 5 | 5:48 | 5:37 | +3.1% | 78th | 5:16 |
| Run 6 | 5:40 | 5:30 | +2.9% | 77th | 5:10 |
| Run 7 | 5:41 | 5:28 | +3.7% | 79th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.9% | 82th | 4:28 |
| Sled Push | strength | 4:07 | 3:17 | +25.1% | 95th | 3:00 |
| Sled Pull | strength | 6:05 | 5:33 | +9.5% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 6:30 | -19.0% | 42th | 5:47 |
| Row | aerobic | 5:26 | 4:59 | +8.8% | 93th | 4:49 |
| Farmers Carry | strength | 2:47 | 2:28 | +12.1% | 85th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 5:49 | +1.5% | 72th | 5:17 |
| Wall Balls | strength | 6:59 | 7:55 | -12.0% | 57th | 7:01 |
| Total Running | running | 38:39 | 38:06 | +1.4% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength