Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.7% | 78th | 4:47 |
| Run 2 | 6:17 | 6:25 | -2.2% | 76th | 5:43 |
| Run 3 | 7:11 | 6:42 | +7.2% | 89th | 5:58 |
| Run 4 | 7:11 | 6:45 | +6.3% | 87th | 6:00 |
| Run 5 | 7:38 | 6:52 | +10.9% | 92th | 6:07 |
| Run 6 | 7:19 | 6:46 | +8.0% | 89th | 6:02 |
| Run 7 | 7:22 | 6:49 | +8.0% | 89th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:18 | -8.8% | 27th | 4:07 |
| Sled Push | strength | 1:44 | 2:08 | -18.9% | 33th | 1:54 |
| Sled Pull | strength | 3:19 | 4:12 | -21.2% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:05 | +4.7% | 84th | 3:28 |
| Row | aerobic | 4:52 | 4:56 | -1.5% | 72th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.6% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 4:28 | -7.2% | 68th | 3:50 |
| Wall Balls | strength | 3:34 | 4:59 | -28.5% | 9th | 4:26 |
| Total Running | running | 48:17 | 45:51 | +5.3% | 87th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength