Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:00 | -10.0% | 40th | 4:43 |
| Run 2 | 4:36 | 5:02 | -8.6% | 46th | 4:45 |
| Run 3 | 5:01 | 5:34 | -10.0% | 43th | 5:13 |
| Run 4 | 5:09 | 5:32 | -7.1% | 53th | 5:11 |
| Run 5 | 5:07 | 5:37 | -9.1% | 46th | 5:16 |
| Run 6 | 5:08 | 5:30 | -6.9% | 53th | 5:10 |
| Run 7 | 5:17 | 5:29 | -3.7% | 62th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +5.0% | 88th | 4:28 |
| Sled Push | strength | 4:26 | 3:17 | +34.6% | 99th | 3:00 |
| Sled Pull | strength | 6:54 | 5:33 | +24.1% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 6:08 | 6:30 | -5.8% | 63th | 5:47 |
| Row | aerobic | 4:50 | 4:59 | -3.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.6% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:50 | -1.1% | 69th | 5:17 |
| Wall Balls | strength | 9:22 | 7:56 | +17.9% | 87th | 7:01 |
| Total Running | running | 34:48 | 38:08 | -8.8% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength