Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:54 | +10.0% | 27th | 4:43 |
| Run 2 | 4:07 | 3:56 | +4.4% | 14th | 4:45 |
| Run 3 | 4:18 | 4:12 | +2.0% | 10th | 5:13 |
| Run 4 | 4:14 | 4:09 | +1.6% | 9th | 5:11 |
| Run 5 | 4:28 | 4:15 | +4.8% | 14th | 5:16 |
| Run 6 | 4:29 | 4:12 | +6.5% | 18th | 5:10 |
| Run 7 | 4:23 | 4:11 | +4.5% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.0% | 3th | 4:28 |
| Sled Push | strength | 2:27 | 2:09 | +13.1% | 20th | 3:00 |
| Sled Pull | strength | 4:08 | 3:36 | +14.4% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:43 | +8.1% | 11th | 5:47 |
| Row | aerobic | 4:32 | 4:20 | +4.2% | 23th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.3% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 3:43 | +6.8% | 13th | 5:17 |
| Wall Balls | strength | 4:47 | 4:22 | +9.1% | 10th | 7:01 |
| Total Running | running | 30:17 | 29:13 | +3.6% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength