Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1251
Total Time
1:32:13
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:00 | -9.0% | 42th | 4:43 |
| Run 2 | 5:00 | 5:02 | -0.7% | 68th | 4:45 |
| Run 3 | 5:56 | 5:34 | +6.4% | 83th | 5:13 |
| Run 4 | 5:41 | 5:32 | +2.5% | 76th | 5:11 |
| Run 5 | 6:06 | 5:37 | +8.4% | 86th | 5:16 |
| Run 6 | 5:58 | 5:30 | +8.2% | 86th | 5:10 |
| Run 7 | 5:38 | 5:29 | +2.7% | 77th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.1% | 70th | 4:28 |
| Sled Push | strength | 3:12 | 3:17 | -2.9% | 65th | 3:00 |
| Sled Pull | strength | 5:59 | 5:33 | +7.6% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 7:18 | 6:30 | +12.1% | 83th | 5:47 |
| Row | aerobic | 5:23 | 4:59 | +7.7% | 92th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:29 | -31.6% | 12th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 5:50 | -3.7% | 64th | 5:17 |
| Wall Balls | strength | 6:37 | 7:56 | -16.7% | 49th | 7:01 |
| Total Running | running | 38:52 | 38:08 | +1.9% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength