Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Konstantinos Grammenou
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-71.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:21 | -15.1% | 39th | 4:47 |
| Run 2 | 8:43 | 6:25 | +35.6% | 100th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:19 | -10.8% | 16th | 4:07 |
| Sled Push | strength | 4:50 | 2:08 | +125.8% | 100th | 1:54 |
| Sled Pull | strength | 3:46 | 4:12 | -10.6% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 4:05 | -21.1% | 44th | 3:28 |
| Row | aerobic | 4:35 | 4:56 | -7.3% | 45th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.9% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:28 | -15.1% | 53th | 3:50 |
| Wall Balls | strength | 3:39 | 4:59 | -26.9% | 13th | 4:26 |
| Total Running | running | 13:16 | 45:54 | -71.1% | 0th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength