Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:00 | -12.1% | 33th | 4:43 |
| Run 2 | 4:44 | 5:02 | -6.1% | 54th | 4:45 |
| Run 3 | 5:21 | 5:34 | -4.1% | 61th | 5:13 |
| Run 4 | 5:16 | 5:32 | -5.1% | 60th | 5:11 |
| Run 5 | 5:08 | 5:37 | -8.9% | 47th | 5:16 |
| Run 6 | 4:56 | 5:30 | -10.5% | 41th | 5:10 |
| Run 7 | 4:58 | 5:29 | -9.5% | 45th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.6% | 34th | 4:28 |
| Sled Push | strength | 4:13 | 3:17 | +27.9% | 96th | 3:00 |
| Sled Pull | strength | 5:42 | 5:33 | +2.4% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 9:11 | 6:31 | +40.9% | 97th | 5:47 |
| Row | aerobic | 5:09 | 4:59 | +3.0% | 81th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:29 | -20.3% | 34th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 5:50 | +14.4% | 86th | 5:17 |
| Wall Balls | strength | 7:45 | 7:57 | -2.5% | 70th | 7:01 |
| Total Running | running | 34:47 | 38:09 | -8.9% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength