Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1255
Total Time
1:32:18
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:00 | -6.1% | 52th | 4:43 |
| Run 2 | 5:08 | 5:02 | +1.9% | 75th | 4:45 |
| Run 3 | 6:22 | 5:34 | +14.0% | 92th | 5:13 |
| Run 4 | 5:47 | 5:32 | +4.2% | 80th | 5:11 |
| Run 5 | 5:42 | 5:38 | +1.2% | 75th | 5:16 |
| Run 6 | 5:44 | 5:30 | +3.9% | 80th | 5:10 |
| Run 7 | 5:40 | 5:29 | +3.2% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.0% | 55th | 4:28 |
| Sled Push | strength | 4:07 | 3:17 | +24.8% | 95th | 3:00 |
| Sled Pull | strength | 6:11 | 5:34 | +11.1% | 85th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 6:31 | -2.6% | 68th | 5:47 |
| Row | aerobic | 5:12 | 4:59 | +4.0% | 84th | 4:49 |
| Farmers Carry | strength | 2:52 | 2:29 | +15.2% | 87th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 5:50 | -16.4% | 41th | 5:17 |
| Wall Balls | strength | 7:05 | 7:57 | -11.0% | 59th | 7:01 |
| Total Running | running | 39:05 | 38:10 | +2.4% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength