Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:08:41
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.5% | 26th | 4:43 |
| Run 2 | 4:15 | 3:56 | +7.7% | 21th | 4:45 |
| Run 3 | 4:16 | 4:13 | +1.1% | 9th | 5:13 |
| Run 4 | 4:18 | 4:10 | +3.1% | 11th | 5:11 |
| Run 5 | 4:31 | 4:15 | +5.9% | 16th | 5:16 |
| Run 6 | 4:23 | 4:12 | +4.0% | 13th | 5:10 |
| Run 7 | 4:23 | 4:11 | +4.4% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.3% | 5th | 4:28 |
| Sled Push | strength | 2:28 | 2:10 | +13.7% | 21th | 3:00 |
| Sled Pull | strength | 3:23 | 3:37 | -6.5% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 3:57 | 3:44 | +5.6% | 9th | 5:47 |
| Row | aerobic | 4:36 | 4:21 | +5.7% | 29th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.5% | 40th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +10.2% | 16th | 5:17 |
| Wall Balls | strength | 4:37 | 4:23 | +5.1% | 8th | 7:01 |
| Total Running | running | 30:23 | 29:15 | +3.9% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength