Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +9.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:00 | +25.3% | 99th | 4:43 |
| Run 2 | 6:02 | 5:02 | +19.5% | 97th | 4:45 |
| Run 3 | 6:23 | 5:35 | +14.2% | 92th | 5:13 |
| Run 4 | 6:10 | 5:33 | +11.0% | 89th | 5:11 |
| Run 5 | 5:55 | 5:38 | +4.9% | 82th | 5:16 |
| Run 6 | 6:00 | 5:31 | +8.6% | 87th | 5:10 |
| Run 7 | 5:54 | 5:29 | +7.3% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.5% | 95th | 4:28 |
| Sled Push | strength | 2:31 | 3:18 | -23.9% | 24th | 3:00 |
| Sled Pull | strength | 4:45 | 5:34 | -14.9% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 5:57 | 6:32 | -9.0% | 59th | 5:47 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 79th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:29 | -21.8% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 5:51 | -26.9% | 21th | 5:17 |
| Wall Balls | strength | 6:30 | 7:58 | -18.5% | 46th | 7:01 |
| Total Running | running | 42:41 | 38:13 | +11.6% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength