Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.9% | 78th | 4:47 |
| Run 2 | 6:13 | 6:26 | -3.4% | 74th | 5:43 |
| Run 3 | 6:22 | 6:43 | -5.2% | 70th | 5:58 |
| Run 4 | 6:31 | 6:46 | -3.8% | 73th | 6:00 |
| Run 5 | 6:29 | 6:53 | -6.0% | 68th | 6:07 |
| Run 6 | 6:12 | 6:47 | -8.6% | 61th | 6:02 |
| Run 7 | 5:58 | 6:50 | -12.7% | 50th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.3% | 97th | 4:07 |
| Sled Push | strength | 2:05 | 2:08 | -2.7% | 75th | 1:54 |
| Sled Pull | strength | 5:18 | 4:13 | +25.6% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 3:49 | 4:06 | -7.0% | 70th | 3:28 |
| Row | aerobic | 5:27 | 4:56 | +10.2% | 98th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.1% | 88th | 1:40 |
| Sandbag Lunges | strength | 5:26 | 4:28 | +21.2% | 96th | 3:50 |
| Wall Balls | strength | 5:36 | 4:59 | +12.1% | 92th | 4:26 |
| Total Running | running | 43:04 | 45:56 | -6.3% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength