Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1263
Total Time
1:32:29
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
+27.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:00 | -16.6% | 20th | 4:43 |
| Run 2 | 3:51 | 5:02 | -23.7% | 5th | 4:45 |
| Run 3 | 4:21 | 5:35 | -22.2% | 11th | 5:13 |
| Run 4 | 4:42 | 5:33 | -15.5% | 28th | 5:11 |
| Run 5 | 4:46 | 5:38 | -15.6% | 28th | 5:16 |
| Run 6 | 4:52 | 5:31 | -11.9% | 37th | 5:10 |
| Run 7 | 5:02 | 5:29 | -8.5% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 27.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.3% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.2% | 89th | 4:28 |
| Sled Push | strength | 2:40 | 3:18 | -19.4% | 34th | 3:00 |
| Sled Pull | strength | 4:58 | 5:34 | -11.0% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 10:41 | 6:32 | +63.3% | 100th | 5:47 |
| Row | aerobic | 5:45 | 5:00 | +14.9% | 99th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:29 | -19.2% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:51 | -13.2% | 48th | 5:17 |
| Wall Balls | strength | 10:59 | 7:59 | +37.6% | 95th | 7:01 |
| Total Running | running | 31:45 | 38:14 | -17.0% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength