Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +9.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:00 | -5.6% | 55th | 4:43 |
| Run 2 | 5:13 | 5:02 | +3.3% | 79th | 4:45 |
| Run 3 | 5:56 | 5:35 | +6.1% | 83th | 5:13 |
| Run 4 | 5:48 | 5:33 | +4.3% | 81th | 5:11 |
| Run 5 | 6:04 | 5:38 | +7.5% | 86th | 5:16 |
| Run 6 | 6:12 | 5:31 | +12.2% | 90th | 5:10 |
| Run 7 | 6:38 | 5:30 | +20.6% | 96th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:37 | -8.9% | 20th | 4:28 |
| Sled Push | strength | 2:59 | 3:18 | -9.8% | 53th | 3:00 |
| Sled Pull | strength | 5:05 | 5:35 | -9.0% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 5:43 | 6:32 | -12.7% | 53th | 5:47 |
| Row | aerobic | 4:28 | 5:00 | -10.7% | 17th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:29 | -9.2% | 58th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 5:51 | +9.2% | 82th | 5:17 |
| Wall Balls | strength | 8:05 | 7:59 | +1.2% | 75th | 7:01 |
| Total Running | running | 40:35 | 38:15 | +6.1% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength