Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.4% | 74th | 4:43 |
| Run 2 | 5:06 | 5:02 | +1.0% | 73th | 4:45 |
| Run 3 | 5:54 | 5:35 | +5.5% | 82th | 5:13 |
| Run 4 | 6:01 | 5:33 | +8.2% | 86th | 5:11 |
| Run 5 | 5:58 | 5:38 | +5.7% | 83th | 5:16 |
| Run 6 | 5:58 | 5:31 | +7.9% | 86th | 5:10 |
| Run 7 | 5:57 | 5:30 | +8.2% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 53th | 4:28 |
| Sled Push | strength | 3:09 | 3:18 | -4.8% | 62th | 3:00 |
| Sled Pull | strength | 5:16 | 5:35 | -5.7% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 7:10 | 6:32 | +9.5% | 82th | 5:47 |
| Row | aerobic | 4:46 | 5:00 | -4.7% | 48th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:29 | -11.2% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 5:51 | +0.7% | 72th | 5:17 |
| Wall Balls | strength | 7:03 | 7:59 | -11.7% | 59th | 7:01 |
| Total Running | running | 39:59 | 38:15 | +4.5% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength