Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:00 | -3.6% | 62th | 4:43 |
| Run 2 | 5:10 | 5:02 | +2.3% | 76th | 4:45 |
| Run 3 | 5:48 | 5:35 | +3.7% | 79th | 5:13 |
| Run 4 | 6:09 | 5:33 | +10.6% | 89th | 5:11 |
| Run 5 | 6:06 | 5:38 | +8.0% | 86th | 5:16 |
| Run 6 | 5:40 | 5:31 | +2.5% | 77th | 5:10 |
| Run 7 | 5:50 | 5:30 | +6.0% | 83th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:37 | -8.1% | 24th | 4:28 |
| Sled Push | strength | 2:44 | 3:18 | -17.4% | 38th | 3:00 |
| Sled Pull | strength | 5:02 | 5:35 | -9.9% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 7:25 | 6:32 | +13.3% | 85th | 5:47 |
| Row | aerobic | 4:44 | 5:00 | -5.4% | 45th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.2% | 42th | 2:15 |
| Sandbag Lunges | strength | 6:42 | 5:51 | +14.3% | 87th | 5:17 |
| Wall Balls | strength | 7:06 | 7:59 | -11.1% | 59th | 7:01 |
| Total Running | running | 39:33 | 38:15 | +3.4% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength