Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:01 | +13.3% | 92th | 4:43 |
| Run 2 | 5:36 | 5:03 | +10.9% | 90th | 4:45 |
| Run 3 | 5:57 | 5:35 | +6.3% | 84th | 5:13 |
| Run 4 | 6:08 | 5:33 | +10.2% | 88th | 5:11 |
| Run 5 | 6:29 | 5:38 | +14.8% | 92th | 5:16 |
| Run 6 | 6:16 | 5:31 | +13.3% | 91th | 5:10 |
| Run 7 | 6:19 | 5:30 | +14.8% | 92th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:37 | -7.1% | 32th | 4:28 |
| Sled Push | strength | 2:19 | 3:18 | -30.0% | 13th | 3:00 |
| Sled Pull | strength | 4:56 | 5:35 | -11.7% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 5:41 | 6:33 | -13.2% | 53th | 5:47 |
| Row | aerobic | 4:43 | 5:00 | -5.8% | 43th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:29 | -16.6% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:14 | 5:51 | +6.3% | 79th | 5:17 |
| Wall Balls | strength | 5:58 | 7:59 | -25.4% | 34th | 7:01 |
| Total Running | running | 42:26 | 38:16 | +10.9% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength