Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1269
Total Time
1:32:36
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:01 | -16.7% | 20th | 4:43 |
| Run 2 | 4:42 | 5:03 | -7.0% | 51th | 4:45 |
| Run 3 | 5:38 | 5:35 | +0.6% | 74th | 5:13 |
| Run 4 | 5:12 | 5:33 | -6.6% | 57th | 5:11 |
| Run 5 | 5:12 | 5:39 | -8.0% | 50th | 5:16 |
| Run 6 | 5:11 | 5:31 | -6.3% | 55th | 5:10 |
| Run 7 | 5:22 | 5:30 | -2.5% | 67th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.0% | 83th | 4:28 |
| Sled Push | strength | 3:36 | 3:18 | +8.7% | 82th | 3:00 |
| Sled Pull | strength | 6:31 | 5:35 | +16.5% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 8:55 | 6:33 | +36.0% | 96th | 5:47 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 66th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:29 | +8.0% | 82th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:52 | +5.6% | 79th | 5:17 |
| Wall Balls | strength | 7:22 | 8:00 | -7.9% | 64th | 7:01 |
| Total Running | running | 35:28 | 38:17 | -7.4% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength