Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:01 | +13.1% | 92th | 4:43 |
| Run 2 | 5:46 | 5:03 | +14.0% | 94th | 4:45 |
| Run 3 | 5:57 | 5:36 | +6.2% | 84th | 5:13 |
| Run 4 | 5:58 | 5:34 | +7.1% | 85th | 5:11 |
| Run 5 | 5:53 | 5:39 | +4.0% | 80th | 5:16 |
| Run 6 | 5:57 | 5:32 | +7.5% | 86th | 5:10 |
| Run 7 | 5:36 | 5:30 | +1.6% | 75th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -6.0% | 39th | 4:28 |
| Sled Push | strength | 3:12 | 3:18 | -3.5% | 65th | 3:00 |
| Sled Pull | strength | 5:26 | 5:35 | -2.9% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 6:33 | +0.3% | 72th | 5:47 |
| Row | aerobic | 4:47 | 5:00 | -4.5% | 50th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.1% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:52 | -1.8% | 69th | 5:17 |
| Wall Balls | strength | 6:53 | 8:00 | -14.1% | 55th | 7:01 |
| Total Running | running | 40:48 | 38:18 | +6.5% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength