Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
636
Total Time
1:30:17
Overall Percentile
78.8
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:21 -7.7% 60th 4:47
Run 2 6:49 6:26 +5.9% 88th 5:43
Run 3 6:48 6:43 +1.2% 81th 5:58
Run 4 6:33 6:46 -3.4% 74th 6:00
Run 5 6:41 6:54 -3.2% 74th 6:07
Run 6 6:19 6:47 -7.0% 65th 6:02
Run 7 6:32 6:50 -4.5% 70th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:19 +2.2% 87th 4:07
Sled Push strength 1:55 2:08 -10.6% 59th 1:54
Sled Pull strength 3:35 4:13 -15.1% 49th 3:41
Burpee Broad Jump aerobic 3:36 4:06 -12.3% 62th 3:28
Row aerobic 4:56 4:56 -0.3% 77th 4:40
Farmers Carry strength 1:24 1:52 -25.2% 13th 1:40
Sandbag Lunges strength 6:09 4:29 +37.1% 100th 3:50
Wall Balls strength 5:43 4:59 +14.4% 93th 4:26
Total Running running 44:39 45:58 -2.9% 74th 40:57

How to Read This Analysis