Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:21 | -7.7% | 60th | 4:47 |
| Run 2 | 6:49 | 6:26 | +5.9% | 88th | 5:43 |
| Run 3 | 6:48 | 6:43 | +1.2% | 81th | 5:58 |
| Run 4 | 6:33 | 6:46 | -3.4% | 74th | 6:00 |
| Run 5 | 6:41 | 6:54 | -3.2% | 74th | 6:07 |
| Run 6 | 6:19 | 6:47 | -7.0% | 65th | 6:02 |
| Run 7 | 6:32 | 6:50 | -4.5% | 70th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.2% | 87th | 4:07 |
| Sled Push | strength | 1:55 | 2:08 | -10.6% | 59th | 1:54 |
| Sled Pull | strength | 3:35 | 4:13 | -15.1% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 4:06 | -12.3% | 62th | 3:28 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 77th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:52 | -25.2% | 13th | 1:40 |
| Sandbag Lunges | strength | 6:09 | 4:29 | +37.1% | 100th | 3:50 |
| Wall Balls | strength | 5:43 | 4:59 | +14.4% | 93th | 4:26 |
| Total Running | running | 44:39 | 45:58 | -2.9% | 74th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength