Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1271
Total Time
1:32:43
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:01 | -6.5% | 52th | 4:43 |
| Run 2 | 4:38 | 5:03 | -8.4% | 48th | 4:45 |
| Run 3 | 5:55 | 5:36 | +5.5% | 82th | 5:13 |
| Run 4 | 5:18 | 5:34 | -4.9% | 61th | 5:11 |
| Run 5 | 5:26 | 5:39 | -4.0% | 63th | 5:16 |
| Run 6 | 5:12 | 5:32 | -6.1% | 56th | 5:10 |
| Run 7 | 5:11 | 5:30 | -6.0% | 58th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 73th | 4:28 |
| Sled Push | strength | 2:46 | 3:19 | -16.6% | 40th | 3:00 |
| Sled Pull | strength | 5:06 | 5:36 | -9.0% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 7:15 | 6:34 | +10.3% | 83th | 5:47 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 71th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:30 | -23.5% | 28th | 2:15 |
| Sandbag Lunges | strength | 7:37 | 5:52 | +29.5% | 96th | 5:17 |
| Wall Balls | strength | 9:05 | 8:01 | +13.3% | 84th | 7:01 |
| Total Running | running | 36:22 | 38:20 | -5.1% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength