Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +9.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:01 | +16.4% | 95th | 4:43 |
| Run 2 | 5:39 | 5:03 | +11.7% | 91th | 4:45 |
| Run 3 | 5:57 | 5:36 | +6.1% | 84th | 5:13 |
| Run 4 | 6:01 | 5:34 | +8.0% | 86th | 5:11 |
| Run 5 | 5:27 | 5:39 | -3.7% | 64th | 5:16 |
| Run 6 | 5:34 | 5:32 | +0.5% | 73th | 5:10 |
| Run 7 | 5:09 | 5:30 | -6.6% | 56th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 87th | 4:28 |
| Sled Push | strength | 3:31 | 3:19 | +6.0% | 80th | 3:00 |
| Sled Pull | strength | 6:01 | 5:36 | +7.4% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 6:34 | -7.7% | 62th | 5:47 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 91th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:30 | -3.5% | 69th | 2:15 |
| Sandbag Lunges | strength | 5:11 | 5:52 | -11.8% | 51th | 5:17 |
| Wall Balls | strength | 6:32 | 8:01 | -18.5% | 47th | 7:01 |
| Total Running | running | 39:38 | 38:20 | +3.4% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength