Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:01 | +5.0% | 83th | 4:43 |
| Run 2 | 5:26 | 5:03 | +7.3% | 86th | 4:45 |
| Run 3 | 5:55 | 5:36 | +5.4% | 82th | 5:13 |
| Run 4 | 6:10 | 5:34 | +10.5% | 89th | 5:11 |
| Run 5 | 6:19 | 5:39 | +11.5% | 90th | 5:16 |
| Run 6 | 5:40 | 5:32 | +2.2% | 77th | 5:10 |
| Run 7 | 5:57 | 5:31 | +7.8% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.7% | 88th | 4:28 |
| Sled Push | strength | 3:35 | 3:19 | +7.8% | 82th | 3:00 |
| Sled Pull | strength | 5:15 | 5:36 | -6.5% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 6:35 | -26.1% | 31th | 5:47 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 63th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.3% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 5:53 | +1.8% | 74th | 5:17 |
| Wall Balls | strength | 7:58 | 8:02 | -0.9% | 73th | 7:01 |
| Total Running | running | 40:44 | 38:23 | +6.1% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength