Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.7% | 68th | 4:43 |
| Run 2 | 4:51 | 5:04 | -4.3% | 60th | 4:45 |
| Run 3 | 5:07 | 5:37 | -8.9% | 50th | 5:13 |
| Run 4 | 5:19 | 5:35 | -4.8% | 62th | 5:11 |
| Run 5 | 5:18 | 5:40 | -6.5% | 56th | 5:16 |
| Run 6 | 5:18 | 5:33 | -4.5% | 61th | 5:10 |
| Run 7 | 5:28 | 5:31 | -1.0% | 71th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 65th | 4:28 |
| Sled Push | strength | 2:54 | 3:19 | -12.9% | 48th | 3:00 |
| Sled Pull | strength | 5:00 | 5:37 | -11.0% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 7:44 | 6:35 | +17.2% | 88th | 5:47 |
| Row | aerobic | 4:47 | 5:00 | -4.6% | 50th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:30 | +0.8% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:53 | +0.6% | 73th | 5:17 |
| Wall Balls | strength | 8:37 | 8:03 | +7.0% | 80th | 7:01 |
| Total Running | running | 36:18 | 38:24 | -5.5% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength