Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +9.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:02 | -7.7% | 49th | 4:43 |
| Run 2 | 5:01 | 5:04 | -1.1% | 69th | 4:45 |
| Run 3 | 5:33 | 5:37 | -1.3% | 70th | 5:13 |
| Run 4 | 5:46 | 5:35 | +3.2% | 79th | 5:11 |
| Run 5 | 6:23 | 5:40 | +12.5% | 91th | 5:16 |
| Run 6 | 6:22 | 5:33 | +14.6% | 92th | 5:10 |
| Run 7 | 6:28 | 5:31 | +17.0% | 94th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 65th | 4:28 |
| Sled Push | strength | 4:01 | 3:19 | +20.6% | 93th | 3:00 |
| Sled Pull | strength | 5:11 | 5:37 | -7.8% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 6:52 | 6:36 | +4.0% | 78th | 5:47 |
| Row | aerobic | 4:50 | 5:01 | -3.7% | 56th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:30 | -1.9% | 71th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 5:54 | -7.1% | 60th | 5:17 |
| Wall Balls | strength | 6:14 | 8:03 | -22.6% | 39th | 7:01 |
| Total Running | running | 40:12 | 38:25 | +4.6% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength