Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +9.1%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:02 | +47.0% | 100th | 4:43 |
| Run 2 | 7:35 | 5:04 | +49.3% | 100th | 4:45 |
| Run 3 | 5:28 | 5:37 | -2.9% | 66th | 5:13 |
| Run 4 | 5:25 | 5:35 | -3.2% | 67th | 5:11 |
| Run 5 | 5:58 | 5:40 | +5.0% | 83th | 5:16 |
| Run 6 | 5:49 | 5:33 | +4.6% | 82th | 5:10 |
| Run 7 | 5:42 | 5:32 | +3.0% | 80th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.5% | 88th | 4:28 |
| Sled Push | strength | 3:22 | 3:20 | +0.8% | 74th | 3:00 |
| Sled Pull | strength | 4:20 | 5:38 | -23.1% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 6:39 | 6:37 | +0.4% | 74th | 5:47 |
| Row | aerobic | 4:42 | 5:01 | -6.4% | 41th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.1% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 5:55 | -11.6% | 52th | 5:17 |
| Wall Balls | strength | 6:31 | 8:05 | -19.4% | 46th | 7:01 |
| Total Running | running | 43:22 | 38:29 | +12.6% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength