Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
127
Total Time
1:08:42
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:54 | -2.9% | 5th | 4:43 |
| Run 2 | 3:37 | 3:56 | -8.4% | 1th | 4:45 |
| Run 3 | 3:57 | 4:13 | -6.4% | 2th | 5:13 |
| Run 4 | 3:58 | 4:10 | -4.9% | 3th | 5:11 |
| Run 5 | 4:09 | 4:15 | -2.7% | 5th | 5:16 |
| Run 6 | 4:08 | 4:12 | -2.0% | 5th | 5:10 |
| Run 7 | 4:10 | 4:11 | -0.8% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 18th | 4:28 |
| Sled Push | strength | 2:34 | 2:10 | +18.3% | 26th | 3:00 |
| Sled Pull | strength | 3:54 | 3:37 | +7.7% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 3:44 | +22.5% | 24th | 5:47 |
| Row | aerobic | 4:32 | 4:21 | +4.2% | 23th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:35 | -12.2% | 1th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 3:44 | +39.7% | 52th | 5:17 |
| Wall Balls | strength | 5:35 | 4:23 | +27.0% | 26th | 7:01 |
| Total Running | running | 27:47 | 29:15 | -5.0% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength