Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
637
Total Time
1:30:17
Overall Percentile
78.8
Lower is faster
Athlete
Christoffer Freiding

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:21 -3.7% 70th 4:47
Run 2 6:25 6:26 -0.4% 79th 5:43
Run 3 6:58 6:43 +3.7% 85th 5:58
Run 4 6:52 6:46 +1.3% 81th 6:00
Run 5 7:14 6:54 +4.8% 86th 6:07
Run 6 7:09 6:47 +5.3% 87th 6:02
Run 7 7:09 6:50 +4.6% 86th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:19 -8.2% 31th 4:07
Sled Push strength 1:42 2:08 -20.7% 29th 1:54
Sled Pull strength 3:59 4:13 -5.7% 69th 3:41
Burpee Broad Jump aerobic 4:15 4:06 +3.5% 82th 3:28
Row aerobic 4:42 4:56 -5.0% 58th 4:40
Farmers Carry strength 1:35 1:52 -15.4% 41th 1:40
Sandbag Lunges strength 4:22 4:29 -2.7% 75th 3:50
Wall Balls strength 3:42 4:59 -26.0% 14th 4:26
Total Running running 46:57 45:58 +2.1% 83th 40:57

How to Read This Analysis