Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.3% | 86th | 4:43 |
| Run 2 | 5:15 | 5:04 | +3.3% | 80th | 4:45 |
| Run 3 | 5:57 | 5:38 | +5.6% | 84th | 5:13 |
| Run 4 | 6:19 | 5:36 | +12.8% | 91th | 5:11 |
| Run 5 | 6:17 | 5:41 | +10.5% | 89th | 5:16 |
| Run 6 | 6:10 | 5:33 | +10.8% | 90th | 5:10 |
| Run 7 | 6:20 | 5:32 | +14.3% | 92th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.5% | 50th | 4:28 |
| Sled Push | strength | 2:40 | 3:20 | -20.2% | 34th | 3:00 |
| Sled Pull | strength | 4:48 | 5:38 | -14.9% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 6:37 | -9.7% | 60th | 5:47 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 68th | 4:49 |
| Farmers Carry | strength | 2:50 | 2:31 | +12.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 5:55 | +4.4% | 78th | 5:17 |
| Wall Balls | strength | 6:30 | 8:05 | -19.7% | 46th | 7:01 |
| Total Running | running | 41:40 | 38:30 | +8.2% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength