Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glenn Ebert
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1282
Total Time
1:33:13
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.6% | 63th | 4:43 |
| Run 2 | 4:50 | 5:04 | -4.9% | 59th | 4:45 |
| Run 3 | 4:55 | 5:38 | -12.8% | 38th | 5:13 |
| Run 4 | 4:52 | 5:36 | -13.1% | 38th | 5:11 |
| Run 5 | 4:52 | 5:41 | -14.4% | 32th | 5:16 |
| Run 6 | 4:45 | 5:34 | -14.7% | 30th | 5:10 |
| Run 7 | 4:51 | 5:32 | -12.5% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 79th | 4:28 |
| Sled Push | strength | 3:30 | 3:20 | +4.7% | 79th | 3:00 |
| Sled Pull | strength | 6:29 | 5:38 | +14.9% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 7:48 | 6:37 | +17.6% | 88th | 5:47 |
| Row | aerobic | 4:38 | 5:01 | -7.8% | 33th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:31 | -33.9% | 9th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 5:55 | +6.6% | 80th | 5:17 |
| Wall Balls | strength | 10:55 | 8:05 | +34.9% | 95th | 7:01 |
| Total Running | running | 33:57 | 38:31 | -11.9% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength