Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.6% | 81th | 4:43 |
| Run 2 | 5:37 | 5:05 | +10.4% | 90th | 4:45 |
| Run 3 | 5:48 | 5:38 | +2.8% | 79th | 5:13 |
| Run 4 | 5:55 | 5:36 | +5.5% | 84th | 5:11 |
| Run 5 | 9:02 | 5:41 | +58.7% | 100th | 5:16 |
| Run 6 | 6:00 | 5:34 | +7.7% | 87th | 5:10 |
| Run 7 | 5:58 | 5:32 | +7.6% | 87th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 65th | 4:28 |
| Sled Push | strength | 1:15 | 3:20 | -62.6% | 0th | 3:00 |
| Sled Pull | strength | 5:26 | 5:38 | -3.8% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 6:15 | 6:38 | -5.8% | 66th | 5:47 |
| Row | aerobic | 4:29 | 5:01 | -10.8% | 19th | 4:49 |
| Farmers Carry | strength | 3:23 | 2:31 | +34.0% | 97th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 5:55 | -14.3% | 48th | 5:17 |
| Wall Balls | strength | 5:36 | 8:06 | -30.9% | 27th | 7:01 |
| Total Running | running | 43:34 | 38:32 | +13.0% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength