Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1285
Total Time
1:33:17
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.0% | 52th | 4:43 |
| Run 2 | 4:44 | 5:05 | -6.9% | 54th | 4:45 |
| Run 3 | 5:14 | 5:38 | -7.2% | 55th | 5:13 |
| Run 4 | 5:24 | 5:36 | -3.7% | 66th | 5:11 |
| Run 5 | 5:54 | 5:41 | +3.7% | 81th | 5:16 |
| Run 6 | 5:22 | 5:34 | -3.7% | 65th | 5:10 |
| Run 7 | 5:35 | 5:32 | +0.7% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 79th | 4:28 |
| Sled Push | strength | 3:16 | 3:20 | -2.4% | 69th | 3:00 |
| Sled Pull | strength | 6:12 | 5:38 | +9.8% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 5:53 | 6:38 | -11.4% | 57th | 5:47 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 67th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:31 | +22.7% | 93th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 5:55 | +14.4% | 88th | 5:17 |
| Wall Balls | strength | 7:35 | 8:06 | -6.4% | 67th | 7:01 |
| Total Running | running | 36:55 | 38:32 | -4.2% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength