Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:03 | +4.2% | 83th | 4:43 |
| Run 2 | 5:06 | 5:05 | +0.2% | 73th | 4:45 |
| Run 3 | 5:25 | 5:38 | -4.0% | 64th | 5:13 |
| Run 4 | 5:18 | 5:36 | -5.5% | 61th | 5:11 |
| Run 5 | 5:25 | 5:41 | -4.9% | 62th | 5:16 |
| Run 6 | 5:03 | 5:34 | -9.4% | 48th | 5:10 |
| Run 7 | 5:11 | 5:32 | -6.5% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 86th | 4:28 |
| Sled Push | strength | 3:56 | 3:20 | +17.5% | 92th | 3:00 |
| Sled Pull | strength | 6:55 | 5:39 | +22.4% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 6:38 | -15.7% | 50th | 5:47 |
| Row | aerobic | 5:38 | 5:01 | +12.1% | 98th | 4:49 |
| Farmers Carry | strength | 3:06 | 2:31 | +22.6% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 5:56 | -10.1% | 56th | 5:17 |
| Wall Balls | strength | 7:48 | 8:06 | -3.9% | 70th | 7:01 |
| Total Running | running | 36:44 | 38:34 | -4.8% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength