Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:03 | -11.4% | 38th | 4:43 |
| Run 2 | 4:50 | 5:05 | -5.1% | 59th | 4:45 |
| Run 3 | 5:16 | 5:38 | -6.8% | 57th | 5:13 |
| Run 4 | 5:13 | 5:36 | -7.1% | 57th | 5:11 |
| Run 5 | 5:22 | 5:41 | -5.8% | 59th | 5:16 |
| Run 6 | 5:07 | 5:34 | -8.3% | 52th | 5:10 |
| Run 7 | 5:07 | 5:33 | -7.8% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 86th | 4:28 |
| Sled Push | strength | 2:34 | 3:21 | -23.5% | 26th | 3:00 |
| Sled Pull | strength | 4:57 | 5:39 | -12.6% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 7:45 | 6:39 | +16.4% | 88th | 5:47 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 78th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.4% | 46th | 2:15 |
| Sandbag Lunges | strength | 7:27 | 5:56 | +25.3% | 95th | 5:17 |
| Wall Balls | strength | 12:39 | 8:07 | +55.6% | 100th | 7:01 |
| Total Running | running | 35:24 | 38:36 | -8.3% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength