Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.8% | 82th | 4:43 |
| Run 2 | 4:50 | 5:05 | -5.1% | 59th | 4:45 |
| Run 3 | 5:30 | 5:38 | -2.6% | 68th | 5:13 |
| Run 4 | 5:54 | 5:36 | +5.1% | 83th | 5:11 |
| Run 5 | 5:41 | 5:41 | -0.3% | 74th | 5:16 |
| Run 6 | 5:29 | 5:34 | -1.7% | 70th | 5:10 |
| Run 7 | 5:45 | 5:33 | +3.6% | 81th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -5.0% | 47th | 4:28 |
| Sled Push | strength | 2:59 | 3:21 | -11.0% | 53th | 3:00 |
| Sled Pull | strength | 4:49 | 5:39 | -14.9% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 6:39 | -30.9% | 25th | 5:47 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 77th | 4:49 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.3% | 84th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:56 | -4.1% | 67th | 5:17 |
| Wall Balls | strength | 8:28 | 8:07 | +4.2% | 78th | 7:01 |
| Total Running | running | 38:24 | 38:36 | -0.5% | 73th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength