Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Mikas Armonavičienė
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:22 | +5.4% | 88th | 4:47 |
| Run 2 | 6:46 | 6:27 | +4.9% | 87th | 5:43 |
| Run 3 | 7:05 | 6:43 | +5.2% | 87th | 5:58 |
| Run 4 | 7:11 | 6:47 | +5.8% | 87th | 6:00 |
| Run 5 | 7:32 | 6:54 | +9.0% | 90th | 6:07 |
| Run 6 | 7:26 | 6:48 | +9.3% | 91th | 6:02 |
| Run 7 | 7:11 | 6:51 | +4.9% | 86th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.2% | 52th | 4:07 |
| Sled Push | strength | 1:43 | 2:08 | -20.0% | 31th | 1:54 |
| Sled Pull | strength | 3:49 | 4:13 | -9.8% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 4:06 | -29.9% | 26th | 3:28 |
| Row | aerobic | 4:42 | 4:57 | -5.1% | 58th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.8% | 88th | 1:40 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.3% | 79th | 3:50 |
| Wall Balls | strength | 4:19 | 5:00 | -13.8% | 51th | 4:26 |
| Total Running | running | 48:51 | 46:02 | +6.1% | 88th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength