Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.5% | 85th | 4:43 |
| Run 2 | 5:05 | 5:06 | -0.4% | 73th | 4:45 |
| Run 3 | 5:34 | 5:39 | -1.7% | 71th | 5:13 |
| Run 4 | 5:21 | 5:37 | -5.0% | 63th | 5:11 |
| Run 5 | 5:27 | 5:43 | -4.7% | 64th | 5:16 |
| Run 6 | 5:11 | 5:35 | -7.4% | 55th | 5:10 |
| Run 7 | 4:53 | 5:34 | -12.3% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.8% | 70th | 4:28 |
| Sled Push | strength | 3:06 | 3:22 | -7.9% | 59th | 3:00 |
| Sled Pull | strength | 6:15 | 5:41 | +9.9% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 6:41 | -10.3% | 60th | 5:47 |
| Row | aerobic | 5:00 | 5:02 | -0.8% | 71th | 4:49 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.4% | 89th | 2:15 |
| Sandbag Lunges | strength | 6:25 | 5:58 | +7.5% | 83th | 5:17 |
| Wall Balls | strength | 10:55 | 8:10 | +33.6% | 95th | 7:01 |
| Total Running | running | 36:52 | 38:43 | -4.8% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength