Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.5% | 72th | 4:43 |
| Run 2 | 5:29 | 5:06 | +7.4% | 88th | 4:45 |
| Run 3 | 7:30 | 5:40 | +32.3% | 100th | 5:13 |
| Run 4 | 6:43 | 5:38 | +19.2% | 95th | 5:11 |
| Run 5 | 7:12 | 5:43 | +25.9% | 98th | 5:16 |
| Run 6 | 6:39 | 5:35 | +18.8% | 96th | 5:10 |
| Run 7 | 6:16 | 5:34 | +12.5% | 91th | 5:09 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -5.8% | 43th | 4:28 |
| Sled Push | strength | 2:17 | 3:22 | -32.2% | 11th | 3:00 |
| Sled Pull | strength | 6:02 | 5:41 | +6.1% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 4:19 | 6:41 | -35.5% | 18th | 5:47 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 56th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:32 | -14.8% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 5:58 | -24.7% | 27th | 5:17 |
| Wall Balls | strength | 6:26 | 8:10 | -21.3% | 44th | 7:01 |
| Total Running | running | 44:52 | 38:43 | +15.8% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength