Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:04 | -4.8% | 62th | 4:43 |
| Run 2 | 4:42 | 5:06 | -8.0% | 51th | 4:45 |
| Run 3 | 5:11 | 5:40 | -8.6% | 53th | 5:13 |
| Run 4 | 5:18 | 5:38 | -6.0% | 61th | 5:11 |
| Run 5 | 6:01 | 5:43 | +5.2% | 84th | 5:16 |
| Run 6 | 5:14 | 5:35 | -6.5% | 58th | 5:10 |
| Run 7 | 5:09 | 5:34 | -7.6% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.1% | 47th | 4:28 |
| Sled Push | strength | 2:46 | 3:22 | -17.9% | 40th | 3:00 |
| Sled Pull | strength | 4:25 | 5:41 | -22.4% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 8:49 | 6:41 | +31.6% | 95th | 5:47 |
| Row | aerobic | 5:26 | 5:02 | +7.8% | 93th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:32 | -3.1% | 71th | 2:15 |
| Sandbag Lunges | strength | 6:36 | 5:58 | +10.4% | 85th | 5:17 |
| Wall Balls | strength | 9:13 | 8:10 | +12.6% | 86th | 7:01 |
| Total Running | running | 36:25 | 38:44 | -6.0% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength