Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:04 | -8.1% | 50th | 4:43 |
| Run 2 | 5:19 | 5:06 | +4.0% | 83th | 4:45 |
| Run 3 | 7:40 | 5:40 | +35.2% | 100th | 5:13 |
| Run 4 | 5:22 | 5:38 | -4.8% | 64th | 5:11 |
| Run 5 | 5:45 | 5:43 | +0.5% | 76th | 5:16 |
| Run 6 | 6:29 | 5:36 | +15.8% | 94th | 5:10 |
| Run 7 | 6:04 | 5:34 | +8.9% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.4% | 57th | 4:28 |
| Sled Push | strength | 3:50 | 3:22 | +13.7% | 89th | 3:00 |
| Sled Pull | strength | 5:29 | 5:41 | -3.7% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 4:53 | 6:42 | -27.1% | 31th | 5:47 |
| Row | aerobic | 4:46 | 5:02 | -5.4% | 48th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:32 | -28.6% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 5:58 | -33.1% | 13th | 5:17 |
| Wall Balls | strength | 6:35 | 8:11 | -19.6% | 48th | 7:01 |
| Total Running | running | 41:19 | 38:44 | +6.6% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength