Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
129
Total Time
1:08:49
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +9.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:55 | -5.1% | 3th | 4:43 |
| Run 2 | 3:47 | 3:57 | -4.3% | 4th | 4:45 |
| Run 3 | 4:03 | 4:13 | -4.2% | 4th | 5:13 |
| Run 4 | 4:03 | 4:10 | -3.1% | 4th | 5:11 |
| Run 5 | 4:01 | 4:16 | -6.0% | 2th | 5:16 |
| Run 6 | 4:04 | 4:13 | -3.7% | 4th | 5:10 |
| Run 7 | 5:52 | 4:12 | +39.5% | 84th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.2% | 32th | 4:28 |
| Sled Push | strength | 2:45 | 2:10 | +26.4% | 39th | 3:00 |
| Sled Pull | strength | 4:22 | 3:37 | +20.3% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 3:45 | +11.4% | 14th | 5:47 |
| Row | aerobic | 4:23 | 4:21 | +0.7% | 10th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:35 | +36.5% | 52th | 2:15 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.9% | 3th | 5:17 |
| Wall Balls | strength | 5:45 | 4:24 | +30.3% | 29th | 7:01 |
| Total Running | running | 29:33 | 29:18 | +0.8% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength